Understand High SGPT Levels and Effective Ways to Reduce Them
Understand High SGPT Levels and Effective Ways to Reduce Them
Blog Article
A Guide to High SGPT Levels and How to Manage Them
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High SGPT (Serum Glutamic Pyruvic Transaminase) levels often indicate potential liver well-being issues that necessitate prompt attention. When SGPT levels exceed the standard range, it often signals swelling or harm to the liver. Incorporating proper nutrition and positive lifestyle habits helps reducing SGPT levels. Jeevanshree Hospital, under the expertise of Dr. Rahul Mahadar, a distinguished Gastrointestinal Surgeon and Laparoscopic Surgeon in Dombivli, provides top-notch liver health solutions.
Let’s understand common causes of high SGPT levels, essential methods to manage them, and the holistic approach offered at our Laparoscopic Center in Dombivli.
Understanding the Factors That Increase SGPT
At Jeevanshree Hospital, our experts recognize that SGPT elevation could result from a variety of medical problems and lifestyle factors such as:
Health Issues Impacting the Liver
1. Non-Alcoholic Fatty Liver Disease (NAFLD): Excess fat buildup in the liver, often linked to obesity and diabetes.
2. Viral Hepatitis (Types A, B, C & E): Hepatitis viruses can trigger liver inflammation, leading to higher SGPT.
3. Liver Cirrhosis: A severe liver disease here characterized by irreversible liver damage due to scar tissue formation.
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Lifestyle Factors
- Frequent intake of alcoholic beverages.
- Obesity and a sedentary lifestyle contributing read more to fat accumulation.
- Misuse of over-the-counter medications like painkillers.
Health and External Elements Raising SGPT
- Cardiac issues that indirectly affect liver enzymes.
- Autoimmune Disorders: Celiac disease, diabetes, and conditions like dermatomyositis.
- Certain prescription drugs that adversely impact liver function.
- Inherited predisposition and external toxins that affect liver health.
Best Practices to Lower check here SGPT Levels
The highly skilled team at Jeevanshree Hospital, home to one of the top Laparoscopic Hospitals in Dombivli, emphasizes a balanced approach that includes:
Dietary Changes
A healthy diet plays a significant role in improving liver health and bringing SGPT levels back to normal.
Some essential here foods recommended include:
- Leafy Greens: Spinach and kale boost liver detoxification.
- Garlic: Contains allicin, which naturally lowers SGPT and supports liver health.
- Turmeric: With powerful anti-inflammatory properties, turmeric aids in reducing liver inflammation.
- A beneficial drink that promotes liver cell regeneration.
- Fruits: Grapes and berries contain polyphenols known to lower SGPT.
- Fish: Fatty fish with omega-3 check here fatty acids combat liver inflammation.
- Nutrient-rich grains and nuts contribute to liver wellness.
Positive Changes to Reduce SGPT
Our medical team encourages the following healthy habits:
1. Stay well-hydrated with 8–10 glasses of water daily.
2. Stay active through regular workouts.